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Menopause is a natural transition in a woman's life indicated by the cessation of menstruation. During this phase, hormonal fluctuations can trigger a wide range of symptoms that can significantly impact a woman's physical and emotional well-being. Some common symptoms include flushes, perspiration during sleep, vaginal dryness, emotional fluctuati

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Menopause can bring about a range of unpleasant symptoms, including excessive fatigue that makes it difficult to stay active. But don't worry, you don't have to just tolerate this fatigue! There are several natural remedies that may help to regain your energy and boost your vitality. One of the most effective ways to combat menopause fatigue is

Menopause may bring about a wave of fatigue that appears overwhelming. However, you needn't feel to feel constantly drained. There are herbal strategies you could adopt to reduce menopausal fatigue and restore your vitality. One of the best things you can do is focus on Lean Protein Sources getting enough sleep each night. Aim for 8 hours of qu